Ash Blondies


Ash Blondies

Ash Thomas - Dietitian & Nutritionist
These low-carb protein blondies created by Ash Thomas are the ultimate snack; big on taste but low in sugar and keto friendly. Add in some sugar free choc chips if you are feeling adventurous­čśŹ
Prep Time 10 mins
Cook Time 25 mins
Course Low Sugar Snacks
Servings 12 Servings


  • 2 Cups Almond Meal
  • 2/3 Cup Bindi Vanilla Pea Protein
  • 1/3 Cup Maca Powder (can omit if you don't have this)
  • 2/3 Cup Coconut Oil
  • 3 Eggs
  • 1/3-1/2 Cup Water or Almond Milk add as needed depending on humidity etc
  • 1/4 Cup Stevia
  • 1 tsp Baking Powder
  • 1 Pinch Salt


  • Mix all dry ingredients together in bowl
  • Add in coconut oil and eggs and mix through
  • Slowly add in water or almond milk until moist but not runny┬á
  • Option: to add in some sugar free white choc chips
  • Cook for 25 mins in oven at 180 deg C
Keyword high protein, keto-friendly, low carb, low sugar