Chocolate-Blueberry PrOATmeal Not just any oatmeal, this chocolate Blueberry PrOATmeal is warm, delicious and filling. Packed with protein and carbs it is the perfect winter post-training brekkie. Thanks to Tia Chitty for this yummy recipe! 3/4 Cup OatsBoiling water1/4 Cup Blueberries2 Tbsp Bindi...

 Salted Caramel Smoothie With just the right amount of salty, caramel and vanilla in this delicious smoothie, it makes for the perfect post training snack...

 Raspberry Protein Bread Get your healthy bake on with this low-carb, high protein raspberry bread created by Ash Thomas. Try freezing slices so you always have a quick and filling snack which is packed full of fibre and protein, and tastes delicious with the pop...

 Ash Blondies These low-carb protein blondies created by Ash Thomas are the ultimate snack; big on taste but low in sugar and keto friendly. Add in some sugar free choc chips if you are feeling adventurous???? 2 Cups Almond Meal2/3 Cup Bindi Vanilla Pea...

Bee's overnight oats with chia seeds are the ultimate time-saver breakfast. Full of slow release carbohydrates and satisfying protein, they are a quick and filling weekday option. Make a batch at the start of your week to pop in the fridge, then top...

If you're on the look-out for a low carb, vegetarian dinner option then this is the perfect meal for you. "Zoodles" or zucchini noodles are a great way to increase your veg intake without overloading on carbs - try them on a lighter carb...

Finish training strong with a recovery smoothie to kick-start muscle repair and to support your immune system. This protein smoothie has the perfect 4:1 ratio of carbs to protein; just what your body needs after a hard session! ...

A simple and complete meal for healthy and busy athletes includes whole grains, proteins, and lots of vegetables. This nourishing and simple meal has just little bites of everything, think of this recipe as a general formula that you can use to create your own...

This breakfast salad snuck onto the radar in our Bindi kitchen and it seems it is here to stay. Always looking for tasty ways to sneak extra veggies into our day, we add leftover roast veggies and poach a couple of eggs on the...

We get it - you are busy athletes looking for quick and healthy meals, so with that in mind we keep our recipes short and simple as much as possible. This creamy quiche is totally worth taking the time to prepare - with a...

These simple crackers are slightly crunchy with the creamy hint of peanut butter, and make a delicious afternoon snack, travel treat, or lunch companion....

This protein powerhouse smoothie has to be one of my all time favourites because it can be ready in a flash, yet it is full of flavour and all the nutrients you need to kick-start your day. Medjool dates add just the right amount of...

With sweet cherry tomatoes and fresh herbs, this easy spaghetti with creamy avocado sauce is the perfect taste of summer. For a lighter option, try swapping out the spaghetti for zucchini noodles - a perfect way to increase your veg intake for the day!Spaghetti...

It’s definitely a treat time of year, and with so many goodies on offer, this chocolate surprise will be a perfect homemade delight. We love freeze dried raspberries and nuts on top, but you can mix and match for your favourite combo ...

It's salad weather! Don't be fooled into thinking salads aren't filling - adding lentils is a fantastic way to up the nutrients including fibre and to keep you feeling full for hours. This zesty dressing with a touch of chilli is perfect for lunch...

This recipe is on high rotation in the Bindi kitchen as it ticks all the healthy boxes. Try making a big batch on a Sunday afternoon and your meals for the week are sorted. This chilli is packed full of plant based protein and nutrients...

We love everything green at Bindi - which includes plenty of salad!  Just keep things interesting, this zesty salad dressing with our cranberry greens and mint will not only stimulate your taste buds, but will give you big hit of antioxidants and nutrients as well. ...

Some days you just need a chocolate hit. These little treats of protein and chocolate are seriously amaze-balls...

These muffins are packed full of energy for a big training day. Created by an Ironman athlete, Wendy makes a batch of these overnight muffins on weekends so she and her family can get through a busy week of work and training. Full of wholesome ingredients,...

We absolutely love these protein balls for an afternoon snack with a cup of green tea! Full of protein and healthy fats, they really hit the spot before an evening training session....

It’s time to rethink your chocolate milk… try this choc protein smoothie for a plant based, anti-inflammatory recovery drink....

Next time you’re in a rush, pop these ingredients in the blender and you have a ready made (and YUMMY) breakfast as you head out the door…...

We love these easy protein pancakes after a hard training session. Filling, tasty and healthy mmmm… go crazy with your toppings too!...

This smoothie bowl will have you ready for a supercharged day, as it gets a good serve of greens in your first meal. You can prep the ingredients the night before and just blend on the morning to save time!...

These no-bake bars are a perfect chocolate-ly protein hit. Easy to make, they keep well in the fridge and will get you through a busy afternoon with a cup of tea!...

Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even improve your sleep quality. This tasty protein pudding is the perfect snack to curb the evening cravings!...

Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even improve your sleep quality. Try this protein filled hot chocolate before bed to ensure a great night of recovery sleep!...

Tired of gels in fiddly packets, sickly sweet flavours and an upset tummy? This gel mixture is the bomb – all natural ingredients, a breeze to whip up, and makes the equivalent of 6 gels (all at 30g carbs each)....

Overnight oats are one of the pure joys in life… mix them in a jar and then on a busy morning you literally grab from the fridge to go… Mix it up for your favourite combination! PS the added protein will help recovery from your early...

There is nothing more satisfying than coming in from an early training session and opening the fridge to one of these little beauties. Simple to prepare the night before, these Chia seeds are packed with omega-3 fatty acids and antioxidants, and will provide fibre, iron,...

What’s for lunch? This is the perfect ‘salad in a jar’ recipe. Whip three jars of salad together (complete with dressing) and you are ready for a healthy week. Easy!...

A beautiful, creamy strawberry smoothie with all the goodness you need for a morning boost! It has plenty of protein to keep you full throughout the morning....

This deliciously dense baked protein bar has just the right balance of lemony coconut flavours. It is packed with protein and complex carbohydrates, loads of fibre and a boost of vitamins, minerals and antioxidants from the oats, coconut flour and banana. Bake a batch and...

A beautiful, creamy strawberry smoothie with all the goodness you need for a morning boost! It has plenty of protein to keep you full throughout the morning. ...

What's for lunch?  This is the perfect 'salad in a jar' recipe.  Whip three jars of salad together (complete with dressing) and you are ready for a healthy week. Easy! ...

There is nothing more satisfying than coming in from an early training session and opening the fridge to one of these little beauties.  Simple to prepare the night before, these Chia seeds are packed with omega-3 fatty acids and antioxidants, and will provide fibre, iron, and...

Overnight oats are one of the pure joys in life...

Our natural gel recipe makes six gels and is a breeze to whip up. Say goodbye to fiddly gel packets and artificial flavours for good! ...

Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even improve your sleep quality. Try this protein filled hot chocolate before bed to ensure a great night of recovery sleep! ...

Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even improve your sleep quality. This tasty protein pudding is the perfect snack to curb the evening cravings! ...

These no-bake bars are a perfect chocolately protein hit. Easy to make, they keep well in the fridge and will get you through a busy afternoon with a cup of tea!...

This smoothie bowl will have you ready for a supercharged day, as it gets a good serve of greens in your first meal.  You can prep the ingredients the night before and just blend on the morning to save time! ...

We love these easy protein pancakes after a hard training session.  Filling, tasty and healthy mmmm go crazy with your toppings too! ...

Next time you're in a rush, pop these ingredients in the blender and you have a ready made (and YUMMY) breakfast as you head out the door...

It's time to rethink your chocolate milk! Try this choc protein smoothie for a plant based, anti-inflammatory recovery drink. ...

We absolutely love these protein balls for an afternoon snack with a cup of green tea!  Full of protein and healthy fats, they really hit the spot before an evening training session. ...

These muffins are packed full of energy for a big training day. Created by an Ironman athlete, Wendy makes a batch of these overnight muffins on weekends so she and her family can get through a busy week of work and training. Full of...