Bee's overnight oats with chia seeds are the ultimate time-saver breakfast. Full of slow release carbohydrates and satisfying protein, they are a quick and filling weekday option. Make a batch at the start of your week to pop in the fridge, then top...

If you're on the look-out for a low carb, vegetarian dinner option then this is the perfect meal for you. "Zoodles" or zucchini noodles are a great way to increase your veg intake without overloading on carbs - try them on a lighter carb...

Finish training strong with a recovery smoothie to kick-start muscle repair and to support your immune system. This protein smoothie has the perfect 4:1 ratio of carbs to protein; just what your body needs after a hard session! ...

A simple and complete meal for healthy and busy athletes includes whole grains, proteins, and lots of vegetables. This nourishing and simple meal has just little bites of everything, think of this recipe as a general formula that you can use to create your own...

This breakfast salad snuck onto the radar in our Bindi kitchen and it seems it is here to stay. Always looking for tasty ways to sneak extra veggies into our day, we add leftover roast veggies and poach a couple of eggs on the...

This protein powerhouse smoothie has to be one of my all time favourites because it can be ready in a flash, yet it is full of flavour and all the nutrients you need to kick-start your day. Medjool dates add just the right amount of...

With sweet cherry tomatoes and fresh herbs, this easy spaghetti with creamy avocado sauce is the perfect taste of summer. For a lighter option, try swapping out the spaghetti for zucchini noodles - a perfect way to increase your veg intake for the day!Spaghetti...

It’s definitely a treat time of year, and with so many goodies on offer, this chocolate surprise will be a perfect homemade delight. We love freeze dried raspberries and nuts on top, but you can mix and match for your favourite combo ...

It's salad weather! Don't be fooled into thinking salads aren't filling - adding lentils is a fantastic way to up the nutrients including fibre and to keep you feeling full for hours. This zesty dressing with a touch of chilli is perfect for lunch...

This recipe is on high rotation in the Bindi kitchen as it ticks all the healthy boxes. Try making a big batch on a Sunday afternoon and your meals for the week are sorted. This chilli is packed full of plant based protein and nutrients...

We love everything green at Bindi - which includes plenty of salad!  Just keep things interesting, this zesty salad dressing with our cranberry greens and mint will not only stimulate your taste buds, but will give you big hit of antioxidants and nutrients as well. ...

These muffins are packed full of energy for a big training day. Created by an Ironman athlete, Wendy makes a batch of these overnight muffins on weekends so she and her family can get through a busy week of work and training. Full of wholesome ingredients,...

Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even improve your sleep quality. This tasty protein pudding is the perfect snack to curb the evening cravings!...

Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even improve your sleep quality. Try this protein filled hot chocolate before bed to ensure a great night of recovery sleep!...

Tired of gels in fiddly packets, sickly sweet flavours and an upset tummy? This gel mixture is the bomb – all natural ingredients, a breeze to whip up, and makes the equivalent of 6 gels (all at 30g carbs each)....

Overnight oats are one of the pure joys in life… mix them in a jar and then on a busy morning you literally grab from the fridge to go… Mix it up for your favourite combination! PS the added protein will help recovery from your early...

There is nothing more satisfying than coming in from an early training session and opening the fridge to one of these little beauties. Simple to prepare the night before, these Chia seeds are packed with omega-3 fatty acids and antioxidants, and will provide fibre, iron,...

What’s for lunch? This is the perfect ‘salad in a jar’ recipe. Whip three jars of salad together (complete with dressing) and you are ready for a healthy week. Easy!...

This deliciously dense baked protein bar has just the right balance of lemony coconut flavours. It is packed with protein and complex carbohydrates, loads of fibre and a boost of vitamins, minerals and antioxidants from the oats, coconut flour and banana. Bake a batch and...

What's for lunch?  This is the perfect 'salad in a jar' recipe.  Whip three jars of salad together (complete with dressing) and you are ready for a healthy week. Easy! ...

There is nothing more satisfying than coming in from an early training session and opening the fridge to one of these little beauties.  Simple to prepare the night before, these Chia seeds are packed with omega-3 fatty acids and antioxidants, and will provide fibre, iron, and...

Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even improve your sleep quality. Try this protein filled hot chocolate before bed to ensure a great night of recovery sleep! ...

Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even improve your sleep quality. This tasty protein pudding is the perfect snack to curb the evening cravings! ...

This smoothie bowl will have you ready for a supercharged day, as it gets a good serve of greens in your first meal.  You can prep the ingredients the night before and just blend on the morning to save time! ...

These muffins are packed full of energy for a big training day. Created by an Ironman athlete, Wendy makes a batch of these overnight muffins on weekends so she and her family can get through a busy week of work and training. Full of...