As the weather cools here in the south of WA, SO the training and work load seems to be increasing. Spending some weekend time in the kitchen creating wholesome snacks is a favourite of mine, and this date loaf is the perfect healthy twist...

We are nuts about these bars! Packed with protein and healthy fats from nuts, seeds and our organic protein powder, they will have you feeling satisfied and well fuelled. With just enough natural sweetness to fulfill you, try this no-bake protein slice today....

With sweet cherry tomatoes and fresh herbs, this easy spaghetti with creamy avocado sauce is the perfect taste of summer. For a lighter option, try swapping out the spaghetti for zucchini noodles - a perfect way to increase your veg intake for the day![wpurp-searchable-recipe]Spaghetti with...

It’s definitely a treat time of year, and with so many goodies on offer, this chocolate surprise will be a perfect homemade delight. We love freeze dried raspberries and nuts on top, but you can mix and match for your favourite combo ...

There's something special about freshly made hummus, blended to perfection with tahini, garlic and lemon.  Our green Bindi hummus is smooth and creamy, with the addition of avocados and a touch of supergreens.  This is one dip that you can afford to splurge on!  Serve...

These muffins are packed full of energy for a big training day. Created by an Ironman athlete, Wendy makes a batch of these overnight muffins on weekends so she and her family can get through a busy week of work and training. Full of wholesome ingredients,...

Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even improve your sleep quality. This tasty protein pudding is the perfect snack to curb the evening cravings!...

Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even improve your sleep quality. Try this protein filled hot chocolate before bed to ensure a great night of recovery sleep!...

Tired of gels in fiddly packets, sickly sweet flavours and an upset tummy? This gel mixture is the bomb – all natural ingredients, a breeze to whip up, and makes the equivalent of 6 gels (all at 30g carbs each)....

There is nothing more satisfying than coming in from an early training session and opening the fridge to one of these little beauties. Simple to prepare the night before, these Chia seeds are packed with omega-3 fatty acids and antioxidants, and will provide fibre, iron,...

This deliciously dense baked protein bar has just the right balance of lemony coconut flavours. It is packed with protein and complex carbohydrates, loads of fibre and a boost of vitamins, minerals and antioxidants from the oats, coconut flour and banana. Bake a batch and...

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