22 May HOT CHOCOLATE WITH PROTEIN
Posted at 05:39h
Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even improve your sleep quality.
Try this protein filled hot chocolate before bed to ensure a great night of recovery sleep!
1 Scoop Bindi Chocolate Organic Pea Protein Powder
250ml almond milk
1 tsp vanilla extract
Cinnamon to sprinkle
Heat almond milk and stir in protein powder and vanilla. Add a natural sweetener if desired, and sprinkle with cinnamon. Sweet dreams!