A dairy free milk alternative, coconut milk is suitable for those who are lactose intolerant as well as being a vegan friendly milk alternative. Coconut milk provides a wealth of nutrients including magnesium, iron, copper, fibre as well as medium-chain triglycerides (fat) also known as MCTs. MCT fats are highly concentrated, so you don’t need a lot to reap some of the assumed benefits of boosting brain and memory function, helping to lower blood sugar levels and assisting with weight loss.
Coconut Milk
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