Natural Gel
- 110 g Fresh dates pips removed
- 120 g Agave Nectar
- 1/4 tsp Salt
- Juice from 1 Lemon
◼ Blend all ingredients in a high speed blender until mixed.
◼ Scrape down side, add water if needed and mix again (make sure it is very well mixed so that the bits of date can flow through the gel flask lid)
◼ Add enough water until you get a consistency you like and is easy to squeeze out of a gel flask.
◼ Pour the whole mixture into one gel flask for a big day of training; or halve the mixture into two gel flasks and freeze one for another day.
💚Play around with the salt levels in this mix, you can increase it if you are a heavy salt sweater and don’t mind the taste in the gel.
🍊 Try orange or lime juice for a flavour variation
(NO BAKE!)
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