PERFECT RECOVERY SMOOTHIE

Perfect Protein Smoothie

Finish training strong with a recovery smoothie to kick-start muscle repair and to support your immune system. This protein smoothie has the perfect 4:1 ratio of carbs to protein; just what your body needs after a hard session!
Prep Time5 mins
Total Time5 mins
Course: Snack
Cuisine: RECOVERY
Servings: 1 serve

Ingredients

  • 1 banana large (100g)
  • 30 grams Pea Protein Vanilla
  • 100 grams Blueberries frozen
  • 2 tsp Honey
  • 500 ml Almond milk or other milk

Instructions

  • Blend all ingredients together for the perfect combination of protein and carbohydrates to kick-start your recovery
  • Aim to drink within 30 minutes of exercise
  • Try adding 2 tsp of Bindi Supergreens for an antioxidant boost