PERFECT RECOVERY SMOOTHIE

Perfect Protein Smoothie

Finish training strong with a recovery smoothie to kick-start muscle repair and to support your immune system. This protein smoothie has the perfect 4:1 ratio of carbs to protein; just what your body needs after a hard session!
Prep Time 5 mins
Total Time 5 mins
Course Snack
Cuisine RECOVERY
Servings 1 serve

Ingredients
  

  • 1 banana large (100g)
  • 30 grams Pea Protein Vanilla
  • 100 grams Blueberries frozen
  • 2 tsp Honey
  • 500 ml Almond milk or other milk

Instructions
 

  • Blend all ingredients together for the perfect combination of protein and carbohydrates to kick-start your recovery
  • Aim to drink within 30 minutes of exercise
  • Try adding 2 tsp of Bindi Supergreens for an antioxidant boost