21 May CHOCOLATE PROTEIN PUDDINGS
Posted at 07:55h
Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even improve your sleep quality.
This tasty protein pudding is the perfect snack to curb the evening cravings!
1 Scoop Bindi Chocolate Organic Pea Protein Powder
170g plain Greek Yoghurt
1-2 tsp water
Topping suggestions: cacao nibs, nuts, shredded coconut, berries.
Mix protein powder and yoghurt. Add 1-2 tsp water as needed to thin out. Add your desired toppings!