ZESTY LEMON PROTEIN BARS

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ZESTY LEMON PROTEIN BARS
These deliciously dense baked protein bars have just the right balance of lemony coconut flavours. It is packed with protein and complex carbohydrates, loads of fibre and a boost of vitamins, minerals and antioxidants from the oats, coconut flour and banana. Bake a batch and pack as your post training snack today!
Course Snack
Prep Time 15 Minutes
Cook Time 45 Minutes
Servings
Serves
Ingredients
Course Snack
Prep Time 15 Minutes
Cook Time 45 Minutes
Servings
Serves
Ingredients
Instructions
  1. Preheat oven to 180 C.
  2. Grease and line a 20cm square cake tin.
  3. In a large mixing bowl add the coconut flour, oats, baking powder and protein powder. Mix well to ensure there are no lumps.
  4. In a small saucepan over low-medium heat add the coconut butter, coconut oil, lemon zest, lemon juice and maple syrup and melt all ingredients together until smooth. Take off the heat and add the bananas, mixing until smooth.
  5. Pour wet ingredients into dry and combine well.
  6. Pour the batter in to the lined tin. Bake for 30-40 minutes or until golden on top and cooked all the way through.
  7. Allow to cool slightly and then transfer to a wire rack to cool some more.
  8. Slice in to squares and store in an air tight container in the fridge.
Recipe Notes

This is soooo yummy with a dollop of natural greek yoghurt and some strawberries as a healthy dessert.

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