PERFECT RECOVERY SMOOTHIE

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Perfect Protein Smoothie
Finish training strong with a recovery smoothie to kick-start muscle repair and to support your immune system. This protein smoothie has the perfect 4:1 ratio of carbs to protein; just what your body needs after a hard session!
Course Snack
Cuisine RECOVERY
Prep Time 5 minutes
Servings
serve
Ingredients
Course Snack
Cuisine RECOVERY
Prep Time 5 minutes
Servings
serve
Ingredients
Instructions
  1. Blend all ingredients together for the perfect combination of protein and carbohydrates to kick-start your recovery
  2. Aim to drink within 30 minutes of exercise
  3. Try adding 2 tsp of Bindi Supergreens for an antioxidant boost
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