CHILLI BEANS WITH QUINOA
This recipe is on high rotation in the Bindi kitchen as it ticks all the healthy boxes. Try making a
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CRANBERRY AND GREENS MINTY DRESSING
We love everything green at Bindi - which includes plenty of salad!  Just keep things interesting, this zesty salad dressing
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CHOCCY AMAZE BALLS
Some days you just need a chocolate hit. These little treats of protein and chocolate are seriously amaze-balls… grab one
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WENDY’S DATE AND MUESLI MUFFINS
These muffins are packed full of energy for a big training day. Created by an Ironman athlete, Wendy makes a
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BINDI CHOCOLATE PROTEIN BALLS
We absolutely love these protein balls for an afternoon snack with a cup of green tea! Full of protein and
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CHOCOLATE BINDI RECOVERY MILK
It’s time to rethink your chocolate milk… try this choc protein smoothie for a plant based, anti-inflammatory recovery drink.
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VANILLA BERRY SMOOTHIE
Next time you’re in a rush, pop these ingredients in the blender and you have a ready made (and YUMMY)
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VANILLA PROTEIN PANCAKES
We love these easy protein pancakes after a hard training session. Filling, tasty and healthy mmmm… go crazy with your
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GREEN SMOOTHIE BREAKFAST BOWL
This smoothie bowl will have you ready for a supercharged day, as it gets a good serve of greens in
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PROTEIN BARS (NO BAKE!)
These no-bake bars are a perfect chocolate-ly protein hit. Easy to make, they keep well in the fridge and will
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CHOCOLATE PROTEIN PUDDINGS
Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even
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HOT CHOCOLATE WITH PROTEIN
Research shows us that protein before sleep can result in greater increases in muscle mass and strength, and can even
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NATURAL SPORTS GELS
Tired of gels in fiddly packets, sickly sweet flavours and an upset tummy? This gel mixture is the bomb –
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OVERNIGHT OATS
Overnight oats are one of the pure joys in life… mix them in a jar and then on a busy
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CHOCOLATE CHIA PUDDING
There is nothing more satisfying than coming in from an early training session and opening the fridge to one of
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EVERYDAY SALAD JAR
What’s for lunch? This is the perfect ‘salad in a jar’ recipe. Whip three jars of salad together (complete with
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STRAWBERRY BLAST SMOOTHIE
A beautiful, creamy strawberry smoothie with all the goodness you need for a morning boost! It has plenty of protein
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ZESTY LEMON PROTEIN BARS
This deliciously dense baked protein bar has just the right balance of lemony coconut flavours. It is packed with protein
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