EVERYDAY SALAD JAR > Bindi Nutrition
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EVERYDAY SALAD JAR

What’s for lunch?  This is the perfect ‘salad in a jar’ recipe.  Whip three jars of salad together (complete with dressing) and you are ready for a healthy week. Easy!

START WITH: 

You will need 3 mason jars, and in the first jar, mix together:
3 Tbsp olive oil
3 tsp red wine vinegar
3 tsp dijon mustard

Then spread the dressing between 3 jars.
Rinse and drain one can of chickpeas, and add one third to each jar.

THEN ADD:

Cucumber chopped
Cherry tomatoes halved
Carrot grated
Beetroot grated
Cabbage thinly sliced
Celery sliced
Spinach leaves (fill to top of jar)

Add any extras you might like… try roasted seeds, crumbled fetta or olives.

BINDI TIP: 

The dressing on the bottom will keep your veggies crunchy if you store it in the fridge.  When you are ready to eat just tip the jar up a few times and enjoy!



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