GINGER-MAPLE GRANOLA šŸ„„ šŸÆ šŸŒ» ā 

A must for athletes! ā  A hearty granola packed with seeds and oats and low in sugarā ...ā  Perfect post-training protein & carb snackā !ā  ā  āš ļø Warning - if you share with family & friends you may be asked to make it again!ā 

GINGER-MAPLE GRANOLA šŸ„„ šŸÆ šŸŒ» ā 

Prep Time
10 mins
Cooking Time
45 mins
  • 3 cups Oats GF if sensitive
  • 1 cup Shredded coconutā 
  • 1 cup Chopped walnutsā 
  • 1 cup Flaked almondsā 
  • 1/2 cup Pumpkin seedsā 
  • 1/2 cup Sunflower seedsā 
  • 1/2 cup Sultanas ā 
  • 1 tsp Ground gingerā 
  • 1 tsp Ground cinnamonā 
  • 1 tsp Vanilla bean paste
  • 1/2 tsp Fine sea saltā 
  • 1/3 cup Coconut oilā 
  • 1/4 cup Rice syrup
  • 1/4 cup Maple syrupā 
1. Pre-heat oven to 140 degrees celsiusā  2. Mix together all dry ingredients in a large bowlā  3. Mix together wet ingredients and microwave on low until slightly meltedā€¦ then pour over dry ingredientsā  4. Spread over a tray covered in baking paperā  5. Bake gently, stirring every 15 minutesā  6. Once lightly brown (approx. 45 mins)ā  7. Granola should be moist but becomes crunchier as it coolsā  8. Serve with berries and your favourite milk... or sprinkle on yoghurt, smoothies, porridge or grab a handful for a quick snackā  ā  šŸ’š Nuts can be susbstituted, just use the same quantityā  šŸ’š Store in a glass jar with lid at room temperatureā  šŸ’š Prep time 10 mins šŸ’š Cooking time 45 mins šŸ’š Keeps for 4-6 weeksā  ā 
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